Language of Letting Go

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Taking Care of Ourselves

We often refer to recovery from codependency and adult child issues as self-care. Self-care is not, as some may think, a spin off of the “Me” generation. It isn’t self-indulgence. It isn’t selfishness – in the negative interpretation of that word.

We’re learning to take care of ourselves, instead of obsessively focusing on another person. We’re learning self-responsibility, instead of feeling excessively responsible for others. Self-care also means tending to our true responsibilities to others; we do this better when we’re not feeling overly responsible.

Self-care sometimes means, me first, but usually, me too. It means we are responsible for ourselves and can choose to no longer be victims.

Self-care means learning to love the person we’re responsible for taking care of – ourselves. We do not do this to hibernate in a cocoon of isolation and self indulgence; we do it so we can better love others, and learn to let them love us. Self-care isn’t selfish; it’s self-esteem.

Today, God, help me love myself. Help me let go of feeling excessively responsible for those around me. Show me what I need to do to take care of myself and be appropriately responsible to others…

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Published by: A ~ Rambling ~ Zealot ~

Saved, sanctified, and Spirit filled; I'm an on- fire, tongue-talkin' Holy Ghost dynamo! I am Your kindling my Lord ... lay me across Your alter; that Your fire may consume me and burn so brightly that all who see me may see YOU!!! .. May You be glorified in everything I say, do, or post ....

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